Have a look at our hypnotherapy Treatment Areas in the navigation bar on the right, hopefully you can find a Hypnotherapy session to fit what you are looking for. If in any doubt, simply give us a call and we can discuss any issues you are presenting with and decide whether hypnotherapy may be able to help you. 

At Sheffield City Hypnotherapy we have an especial focus upon stress and stress related disorders. Sometimes treatment of symptoms is important to provide relief in the short term, but what we really want to do is address the root of a problem, thus giving a more permanent, long lasting effect. Many of the problems and issues people present with ultimately have their root in stress to a greater or lesser extent; people may be aware and, sometimes, subconsciously unaware of these stressful factors leading to their complication. During of hypnotherapy session we look not only at the surface issues and try to get beyond and find out what is the root cause of the problem so it can be solved more comprehensively.  

The stress response, and our understanding of it, is absolutely key to easing many of the problems we face in the modern age. Our stress systems have not changed since we were being chased by lions and bears, and as such is designed for short bursts of activity to negotiate life or death situations, not sustained stimulation from stressors such as disliking our job, irrational phobias, or poor relationships. Constant stress system responses are damaging both our bodies and minds, leading to the manifestation of a myriad of diseases. These can be lessened or prevented by shifting our perception of stress reducing the frequency of the stress response. At Sheffield City Hypnotherapy we recognise the degrading effects of stress upon the immune system and bodily function and work towards protecting them through shifts in thinking and building resilience. Our experience dealing with depression allows us to identify the links between thinking patterns, perception of stressors and formulate an effective treatment plans. 

We provide tailored hypnotherapy sessions which give you the opportunity to address problems such as; stopping smoking, depression, weight loss, obessive behaviours, confidence, phobias, skin conditions, sleep problems, sports performance, public speaking, substance misuse, Irritable Bowel Syndrome.

Hypnotherapy has now been approved as an effective treatment by the National Institute of Clinical Excellence (NICE) for Irritable Bowel Syndrome (IBS), smoking cessation, weight loss, anxiety, pregnancy, childbirth, and pain relief. Some GP's within Sheffield will now refer people for hypnotherapy, such is the increasing recognition of its efficacy within the medical community. 

If you would like to investigate hypnotherapy a little more and have a discussion about your issue or hypnotherapy in general, please dont hesitate to get in touch, either by phone or email, we'll be happy to hear from you.