Phobia
Often when a client comes to see me about their phobia they will openly state that they feel the fear is irrational. They know that there...
Yapko, Zen, Symbolic search
'One of the main ideas that informs my practice is mindfulness., which has stemmed ultimately from zen buddhist ideas, specifically the...
Hypnotherapy Past and Present
“Look into the eyes, not around the eyes, directly into the eyes…”, fortunately the idea of concentric, enlarged iris’ bearing down on...
Sympathetic and Parasympathetic Nervous System and Meditation
The nervous system can be divided into two parts, the sympathetic and the parasympathetic. The level of respective activity of each...
Trans Derivational Search in Hypnotherapy
One interesting aspect of the mind, and one which is relevant to hypnotherapy, is a process called trans derivational search. It is a...
Cognitive Behavioural Therapy
A short video giving an over view of Cognitive Behavioural Therapy. #cognitivebehaviouraltherapy #cbt #therapy #hypnotherapy
