Posture for Anxiety / Confidence - Hypnotherapy Suggestion
Sheffield Hypnotherapy Its helpful for post hypnotic suggestions to be anchored into an action the individual can perform outside the...
Hypnotic 'yes set' ego strengthening technique.
This hypnotherapy ego-strengthening technique developed by Edgar Barrett is ideal when working with clients who have already responded...
Addiction and Environment
We develop harmless, if not positive habits throughout our lives; brushing our teeth, driving, exercising. The brain is designed to...
Hypnosis Non State Theories
Sheffield Hypnotherapy The base difference between state and non-state theories is that non-state hypnosis hypotheses assume that client...
Hypnosis Theory - State and Non-state
Sheffield Hypnotherapy There are several different theories as to how hypnosis actually works. This will be the first of a few blog posts...
Phobia
Often when a client comes to see me about their phobia they will openly state that they feel the fear is irrational. They know that there...
Yapko, Zen, Symbolic search
'One of the main ideas that informs my practice is mindfulness., which has stemmed ultimately from zen buddhist ideas, specifically the...
Sympathetic and Parasympathetic Nervous System and Meditation
The nervous system can be divided into two parts, the sympathetic and the parasympathetic. The level of respective activity of each...
Cognitive Behavioural Therapy
A short video giving an over view of Cognitive Behavioural Therapy. #cognitivebehaviouraltherapy #cbt #therapy #hypnotherapy
General Adaption Model / Stress Response
The General Adaptation Syndrome (GAS) is a chronic stress theory, and particularly relevant to hypotherapy when thinking about stress and...
