Sympathetic and Parasympathetic Nervous System and Meditation
The nervous system can be divided into two parts, the sympathetic and the parasympathetic. The level of respective activity of each...
Trans Derivational Search in Hypnotherapy
One interesting aspect of the mind, and one which is relevant to hypnotherapy, is a process called trans derivational search. It is a...
Cognitive Behavioural Therapy
A short video giving an over view of Cognitive Behavioural Therapy. #cognitivebehaviouraltherapy #cbt #therapy #hypnotherapy
General Adaption Model / Stress Response
The General Adaptation Syndrome (GAS) is a chronic stress theory, and particularly relevant to hypotherapy when thinking about stress and...
